How To Be Alone

Whether by choice or external forces beyond our control, we will all have the experience of being alone. It can be uncomfortable, saddening, and, sometimes, lonely. At first, I didn’t know what to do with myself when my girls were away with my ex. Being alone is something I haven’t had to do for the…

The Bodyweight Workout

There’s no reason why one can’t engage in strength training. If you have no equipment and not space, try this bodyweight workout. Note: I have pull-ups listed in this routine. I suggest you invest in one of these great Iron Gym doorway pull-up bars from Amazon. However, a free way to do pull-ups is open a door…

Muhammad Ali Workout

Muhammad Ali is considered by many to be the greatest pound-for-pound boxer of all time. Ali was quick, fast, agile, strong, powerful, and could take hit after hit and keep boxing. The following is Muhammad Ali’s training routine.

The Greatest American Hero Theme Song

OK, I’m a big dork. I’ve warned you all about this. I heard this song on the radio the other day, and it brought a smile to my face. It me brought me back to my childhood days of the 1980s. The song is “The Theme from the Greatest American Hero” by Joey Scarbury. God,…