Fitness In 100 Words

“Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: deadlift, clean, squat, presses, clean and jerk, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climbs, push-ups, sit-ups, presses to handstand,…

Modified Mike Tyson Workout

Back in the day, Iron Mike Tyson was the ‘Baddest Man on the Planet.’ As a man personally, many of us have different opinions about him. However, no one can deny that in his prime, he was one of the greatest boxers who ever lived.

20 Minute Flash Treadmill Workout

I was turned onto this intervals workout by a buddy. He calls it the Flash workout. You don’t have to do this on a treadmill, but if you have one available, it’s a great way to increase your speed. It’s also a wonderful anaerobic workout. If you’re new to intervals, I’d suggest bumping the speed…