bruce-wayne

The Batman Diet

In Matt Wagner’s “Batman and The Monster Men” Julie Madison goes on a date with Bruce Wayne. She notes to herself that he eats like an athlete, with lots of protein and vegetables. Bruce Wayne also orders dessert, but doesn’t actually touch it. When Alfred is shown to prepare meals for Bruce, it’s usually shown…

captain

WOD (November 2, 2016)

Here’s my workout of the day: Overhead Press: 5 x 5 @ 135 lbs Sit-ups: 5 x 20 Running: 20 minutes Walking: 10 minutes Currently Reading: Spiritual Partnership by Gary Zukav

thor

WOD (November 1, 2016)

Here’s my workout of the day: Rowing: 9 sets of 300m intervals, resting for 30 seconds Bench: 5 x 5 @ 225 lbs Running: 20 minutes Meditation: 5 minutes Walking: 10 minutes Currently Reading: Spiritual Partnership by Gary Zukav

joker

WOD (October 31, 2016)

Here’s my workout of the day. By the way . . . Happy Halloween! Rowing: 35 minutes at a stroke rate of 18 Squat: 5 x 5 @ 270 lbs Push-ups: 5 x 20 Walking: 10 minutes Currently Reading: Spiritual Partnership by Gary Zukav

Deadpool Movie Stills

WOD (August 8, 2016)

This is from the wonderful world of CrossFit. TK Complete as many rounds as possible in 20 minutes of: 8 strict pull-ups 8 box jumps, 36-inch box 12 kettlebell swings, 2 pood Post rounds completed to comments.

Single

Being Single

I didn’t plan to be single at this stage of my life. My life has taken a detour from the road map of a safe, well-traveled road. Life is messy, and confusing (better known as conventional wisdom). Conventional wisdom gives us some comfort and balance to an otherwise unstable life. The problem with conventional wisdom,…