The Batman Diet

In Matt Wagner’s “Batman and The Monster Men” Julie Madison goes on a date with Bruce Wayne. She notes to herself that he eats like an athlete, with lots of protein and vegetables. Bruce Wayne also orders dessert, but doesn’t actually touch it. When Alfred is shown to prepare meals for Bruce, it’s usually shown…

Fitness In 100 Words

“Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: deadlift, clean, squat, presses, clean and jerk, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climbs, push-ups, sit-ups, presses to handstand,…